In 5 days you will:

• Explore the interconnected web of your nervous system, hormones, and immunity
• Connect with your body through somatic exercises for self-understanding, acceptance, and liberation
• Learn the power of biohacking with polyvagal techniques and adaptogens
• Decode your inner voice by using emotions as guides
• Learn to better manage your time and energy with boundary setting and practical tools

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Each day's LIVE lesson will be recorded and shared via email for you to re/watch at your convenience.

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Sign up today to make sure you don't miss it!

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FREE daily LIVE lessons:

Monday, 3/4 - Friday 3/8 @ 12pm MST